Alright alright! It's Monday, BOO!
Monday is just one more reason to work out even harder, because Mondays suck all the more. And today, I kicked Mondays ASS!
Today, I went to work and did a little flag fooseball practice with my Risk team at Exeter. We are playing in a flag football game on Wednesday as a time-waster to get out of work earlier. Oh, and team bonding of course. We are playing against another group, Credit Review. We are going to cream 'em. *Pictures to come* I got in a little extra 30 minutes of cardio! Man, haave I gotten bad at short distance running. Definitely an opportunity for improvement there! Hi, I like to hate myself publicly.
At dance, we went over:
Head stands
Hand stands
Basic swing
Climbing
Dancer legs
Back bend on the pole
I recorded a little somethin' somethin'. Feast your eyes on the ever famous Crack and Back.
Crack and back is where you keep your legs open in spread eagle while using ONLY your abdominals to make a swiping motion, swiping your butt crack on the pole and tucking in your tail bone with your abs to slide the pole towards your back.
Another little tip on keeping an open perspective in this trick, is that it takes a strong core to successfully slide your feet elegantly and get into head/handstand position. You should definitely use legwarmers, you know, if you want you protect your pedicure of course. Or, your flesh on your feet, but whatever. In pole, you shed skin and bang yourself up, in a way your wounds are a sign you accomplished something, or are getting closer.
Here's another little clip, doing essentially the same thing but instead of coming out of the trick into a split, i'm locking my ankles around the pole and sitting up, into a climb. But I have leg warmers and don't want to bust my face, so I simply stand.
That's all I have :(
I have been slacking on my dancing this past week, I have no excuse other than i've been going to the gym rather than dancing. I have an extra 20lbs i'm wearing and feel like if I go to the gym instead, i'll come closer to losing that weight. But the truth of the matter is, I have a showcase coming up soon!
Mark your calendars, December 2nd is my showcase!
6:00pm until 8:00pm
**Performances** Raffles**Music**Food**Drin
Members=FREE Standing Room=$10 VIP Seating= $20 "Twas the flight before Christmas" at The Girls Room Dallas! Come out to watch amazing pole performances and celebrate the holidays at the The Girls Room. Purchase tickets online or call 214.821.0123 for more details! |
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