Spinner practice with Amy

Well hello!

     Today is hump day, oh thank goodness. At least the week is half way over, right? Well the weekdays are for putting in work, in the office and in the gym. "Dance studio counts as a gym?" Bet your butt it does! Just as pole fitness is a sport.
     Todays class was at The Girls Room in Irving, taught by Amy Henderson. She's a pole bad ass, and a great teacher. She helped us perfect our climb today, as well as gain comfort in doing our lay backs on the spinner pole. For those reading this that are not familiar with pole, yes the pole spins on it's own. Or the pole can change back into stationary mode with the replacement of a little pin located at the base of the pole. Any who...
     I liked todays class because I always find it beneficial to practice climbing. I needed to get my knees re-bruised, anyways. After all, I have to be ready for the Winter Showcase and Toy Drive this Sunday! I am familiar with the knee hold and lay back, thanks to Tricia in Frisco! Amy helped me go further in the exercise by teaching me how to go into a split after my knee hold, love it! I am becoming more and more comfortable doing my split on the pole after just 3 practices.

     Two jobs, dance class, and trying to maintain a healthy lifestyle can be a little tiring sometimes. So excuse me while I talk about the bad ass deliciousness I created for myself after dance. Mmmkay. So, It's just eggswith cheese, and baked asparagus. But still, it's so good. I also bagged some up for lunch tomorrow, productive girls say what?!

 

Enjoy some small clips of todays class!

 

Love ya