Here's to new beginings!

Today is Monday! Boo. I certainly did not go to pole today. Before my break up, I would spend my Mondays exercising, then dancing, then cutting up all my vegetables for the entire week until about 12:00 AM. Now that I'm post break up, I'm allllll about doing what I want to do, because I CAN! Not that I was ever told what to do, but in a serious relationship there's always (at least for me) that sense of obligation, to be home around the same time and eat dinner and relax, etc. Now, I relax when and how I choose. Don't mind me, I'm just having a little party over here in my new singledom. :-)
With the new single status comes a new chapter in my little book of life and it's up to me to choose how it's spent. I choose to bust my ass, get in killer shape so I can excel in pole. I have to be smart in doing this so I don't burn myself out, yikes!

Tonight after going to the local Sprouts, I headed up to the nearest 24 Hr Fitness where I have a membership. My workout was pretty wimpy. 10 minute warm up on the treadmill, then 30 minutes of weighted crunches, toe touches, pikes, weight machines (arms, abs, thighs) and 30 minutes of intense interval training on the elliptical. I was sweating and had my heart rate up, but for some reason I just don't feel the same satisfaction unless I do a class provided at 24 (cycle, turbo kick, body pump..).
Although I'm not in love with my work out this evening, I did certainly cook up a storm...

 

 I made smoothies (kale & strawberry) for the next two days, as well as salmon and rice for lunch. For dinner I had some mighty sexy brocolli and salmon. And to answer your question, YES I am in love with salmon right now. It's a piece of cake and is fantastic for you.

 The rest of my evening now consists of a little laundry and then a long awaited good nights rest! Goodnight Xoxo