Tuesday Training with Tricia

   

 

Every now and then I like to hop to different locations that The Girls Room has to offer. My membership allows me to visit any location (Dallas, Frisco, Irving) as many times as i'd like per month. Today I decided to visit the Frisco location. This location is actually where I first was introduced to pole fitness, by a groupon of all things! I love me some groupon.

      Tonights class, 'Rockin' Pole - All Levels', was with Tricia! She is super nice and informative about anything fitness related. It is definitely a perk of having a membership to a legitimate studio where the employees know things that i'd NEVER know! While I was at practice, I made a point to record what I practiced for the day.

     In the video above, you'll see I practiced:

1. Back bend
2. One handed Sparrow3.
3. Cork Screw
4. Rock Star



     Now, that was exhausting. I definitely fell tonight, but it was bound to happen eventually. I got it on tape, but as IF i'm posting that! Haha. As far as new things I learned in class goes, we learned princess shoulder mount! I'm super excited. I got up successfully twice, it's a tough little trick. Frankly I am not very interested in learning regular shoulder mount, maybe i'm a pansy. Anyways...
Goodnight!
       So after class, I decided to make me and my little bro a healthy dinner. I whipped us up some omlets with kale, cheese and mushrooms. Threw some black beans on the side, and viola. Get in my belly. Check it out!